This provides a safe space for you and your needs. Sessions are held online with just you and your therapist. Sessions are typically 50 minutes. I do also have 30 minute sessions available. Sessions can be weekly or bi-weekly. I do offer 5 sliding scale spots.
This treatment is an ADD ON to individual sessions. At this time, I do not offer ongoing, weekly couples sessions. This option might be best if you are engaged in individual sessions but would like a partner/family member to engage in one of your own weekly sessions.
At this time, I am serving individuals that would like to engage in a 8-10 week process group. This option may be best if you feel you would like to connect to others that may share a similar experience, or if you would like to get insight from people that you can build a support network with. Groups will cap off at 10 and last 50-60 minutes.
The group will engage in a Vinyasa flow as they work to connect mind, body and spirit. The yoga class will be taught with a focus on self awareness and mindfulness. Classes are 50 minutes.
This provides a space to increase self awareness and simply be. Group members will be guided through a meditation and breath work. Individuals will then have the opportunity to share their experience at the end of the session if they wish. Classes are 45 minutes.
Prices may be subject to change
Grounded Minds Sanctuary
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