all services are currently provided online at this time

This provides a safe space for you and your needs. Sessions are held online with just you and your therapist. Sessions are typically 50 minutes. I do also have 30 minute sessions available. Sessions can be weekly or bi-weekly. I do offer 5 sliding scale spots. 

This treatment is an ADD ON to individual sessions. At this time, I do not offer ongoing, weekly  couples sessions. This option might be best if you are engaged in individual sessions but would like a partner/family member to engage in one of your own weekly sessions. 

At this time, I am serving women that would like to engage in a process group. This option may be best if you feel you would like to connect to other women that may share a similar experience, or if you would like to get insight from people that you can build a support network with. Groups will cap off at 10 and last 1.5 hours. 

The group will engage in a Vinyasa flow as they work to connect mind, body and spirit. The yoga class will be taught with a focus on self awareness and mindfulness. Classes are 50 minutes.  

This provides a space to increase self awareness and simply be. Group members will be guided through a meditation and breath work. Individuals will then have the opportunity to share their experience at the end of the session if they wish. Classes are 45 minutes.